West Yorkshire Hypnotherapy at Haven House.
A brand new year and resolutions are at the ready? But how many times have you made a resolution and by the time February comes around, you’re back at square one with your inner voice saying;
Ah it didn’t work
I’m too busy
I’m stressed/tired/anxious/nervous
And you go back to the safety of the thing you’ve had for a long time (and want to give up).
Why is that?
Why is it that we go back to the thing we know and are comfortable with?
Habit Breaking with Hypnotherapy
There’s a saying that it takes 30 days to break a habit. So what could you do today to embrace that habit-breaking behaviour?
Through 2023 I have been learning Solution Focused Hypnotherapy to connect with my client’s problems on a much deeper level. In December 2023, I gained my diploma in Solution Focused Hypnotherapy.
West Yorkshire Hypnotherapy
So, what is Solution-Focused Hypnotherapy?
It’s a type of talking therapy that combines psychology with hypnosis and can be used to treat a whole range of psychological conditions. In 2024 I shall be introducing Hypnotherapy for ladies who are experiencing issues with their fertility.
Stopping smoking/vaping, change in your diet and fitness, menopause, stress, anxiety and depression. Scared of flying or horses or even the dentist. Phobias in general can stop you from living life the way you want to.
I was one of those people; I was scared of flying. It took me many years to pluck up the courage to take steps to combat this phobia through hypnosis and it worked. It began with a change in mindset and the help of a professional to get to the root cause of this phobia of mine.
Needless to say me and Mr H now travel all over the world and I have the tools to help me should my fear ever raise it’s ugly head.
Why is Solution Focused Hypnotherapy different?
Solution-focused hypnotherapists differ from other types of hypnosis treatments because instead of looking at the past and unpicking past trauma, I focus on the preferred future. Establishing positive thought patterns that help bring about lasting change.
What happens during our sessions?
We’ll begin by conducting a thorough initial consultation to understand your needs, challenges, and goals and work on the solution for you that will bring a positive and future-oriented solution by using hypnosis for relaxation.
We initially begin our sessions with a 30 minute discussion followed by 30 minutes of trance to help the mindset change. You’ll also have a recording to use at home nightly to help the subconscious mind achieve quicker and better results. For smoking cessation and vaping, this is a longer session.
Take control of your phobias in 2024
It’s time to make that lasting change to live your best life in the way you desire. Book your session with me now and let’s get your well-being where you want it to be in 2024.
Stop the excuses and take control of your mind and well-being.
There’s never been a better time to experience Solution Focused Hypnotherapy.
Book your session with me today HERE
Much love
Karen x
West Yorkshire Hypnotherapy. Award-Winning Massage Therapist Halifax. If you’re looking for a holistic massage therapist in Halifax or elsewhere in Yorkshire, get in touch by visiting my contact page or you can browse our treatment page for all our wonderful massages and other holistic treatments. We provide the best massage therapy in Halifax. We work with Pinks Boutique for all our essential oils and creams.